Are Cherries a FODMAP-Friendly Snack- Discover the Truth Behind This Berry’s Digestive Benefits

Are Cherries FODMAP Friendly?

Cherries are a popular fruit known for their sweet taste and vibrant color. However, for individuals with certain dietary restrictions, the question of whether cherries are FODMAP friendly becomes crucial. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that can be difficult for some people to digest. In this article, we will explore whether cherries fall into the FODMAP-friendly category and how they can be incorporated into a low-FODMAP diet.