Manual Workout Entry on Apple Watch- How to Add Exercises the Old-Fashioned Way_1

Can I manually add a workout to my Apple Watch?

Absolutely, you can manually add a workout to your Apple Watch, and it’s a feature that can be incredibly useful for tracking your activities, especially when your watch isn’t able to detect the type of exercise you’re doing automatically. Whether you’re engaging in a unique sport, a fitness activity not included in the default workout types, or simply want to customize your workout tracking, here’s a step-by-step guide on how to do it.

Firstly, ensure that your Apple Watch is up to date with the latest software. Older versions of the watchOS may not support all the features you need, including manual workout tracking. Once your watch is updated, follow these steps:

1. Open the Workout App: To start, swipe up from the bottom of the watch face to access the App List. Then, tap on the “Workout” app.

2. Select a Workout Type: In the Workout app, you’ll see a list of different workout types. Scroll through the options and select the type that best matches the activity you’re about to perform. If you’re unsure, you can always choose “Other” and add details later.

3. Start the Workout: Once you’ve selected a workout type, tap on the “Start” button. Your Apple Watch will begin tracking the workout.

4. Customize the Workout: If you’ve chosen “Other” as your workout type, you can customize it by selecting the specific activity from a list. You can also set the duration and intensity if you have a specific goal in mind.

5. Manually Add Details: During your workout, you can manually add details such as distance, pace, and heart rate. This is particularly useful if your Apple Watch isn’t able to accurately track these metrics automatically.

6. End the Workout: When you’re finished with your workout, tap on the “End” button. Your Apple Watch will save the workout details, which you can view later in the Activity app on your iPhone or directly on your watch.

7. Review and Analyze: After your workout, you can review the details in the Workout app. You can also share your workout data with friends or fitness apps that you use for more detailed analysis.

Adding a workout manually to your Apple Watch is a straightforward process that can help you stay on top of your fitness goals. Whether you’re a casual athlete or a fitness enthusiast, manually tracking your workouts can provide you with a more personalized and detailed view of your exercise routine. Just remember to take advantage of the features that your Apple Watch offers to get the most out of your fitness tracking experience.