Revamping Your Workout Targets- A Guide to Changing Exercise Goals on Your Apple Watch

How do you change exercise goal on Apple Watch? Whether you’re looking to push your limits or maintain a consistent fitness routine, adjusting your exercise goals on your Apple Watch is a straightforward process. This guide will walk you through the steps to ensure you’re on track to achieve your fitness objectives.

Apple Watch is a versatile device that can help you monitor your workouts, set goals, and track your progress. Whether you’re a beginner or a fitness enthusiast, the ability to change your exercise goals on the go is invaluable. Here’s how you can do it:

1. Open the Workout App: To change your exercise goal, you first need to open the Workout app on your Apple Watch. You can find it on the home screen or in the Dock.

2. Select the Exercise Type: Once the Workout app is open, swipe through the list of exercises until you find the one you want to modify the goal for. This could be anything from running to cycling, swimming, or even a yoga session.

3. Tap the Exercise: Once you’ve selected the exercise, tap on it to open the details page. Here, you’ll see the current goal and other relevant information.

4. Edit the Goal: To change the goal, look for the option to edit or set a new goal. This is usually represented by a pencil icon or a button labeled “Edit Goal.” Tap on it.

5. Choose a New Goal: Now, you can set a new goal for the selected exercise. You can adjust the duration, distance, calories, or number of laps, depending on the exercise type. Choose the option that aligns with your fitness goals.

6. Save Your Changes: After setting your new goal, make sure to save the changes. You’ll typically find a “Save” button or a checkmark icon to confirm your selection.

7. Start Your Workout: With your new goal set, you’re ready to start your workout. Your Apple Watch will track your progress and provide feedback as you go.

Remember, it’s important to set realistic and achievable goals. If you’re just starting out, it’s better to aim for smaller, incremental improvements rather than setting overly ambitious targets. As you progress, you can gradually increase your goals to keep challenging yourself.

In addition to setting exercise goals on your Apple Watch, you can also view your progress and receive notifications to keep you motivated. The device’s seamless integration with the Health app on your iPhone allows for a comprehensive overview of your fitness journey.

By following these simple steps, you can easily change your exercise goal on your Apple Watch and stay on top of your fitness routine. Whether you’re aiming to run a 5K, cycle a certain distance, or simply burn more calories, your Apple Watch is there to guide you every step of the way.